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Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Whether you work from home or commute to an office, it can be easy to ...
Kane Revive Shoes Review 2023: These Active Recovery Shoes Revive My Tired Feet
They’re a great alternative to sweaty sneaks after a long workout.
What a Lifting Belt Can—and Can’t—Do for Your Workout
Here’s what they can—and can’t—do.
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Whether you work from home or commute to an office, it can be easy to rack up desk or couch time. Spending too ...
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They’re a great alternative to sweaty sneaks after a long workout.
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Here’s what they can—and can’t—do.
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We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you ...
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It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from day to day. Exercise philosophies like ...
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What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity ...
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in ...
21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
A morning pick-me-up that’s just as good as a cup of coffee.
Are You an Optimist or Toxically Positive? Spot the Signs
Mindset is a critical, often overlooked component of health — especially as we learn to ...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match
Have you ever found yourself in a workout that just wasn’t a good fit (you ...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those ...
26 Best Running Gear to Pack for Destination Races, According to Runners
From hand warmers to portable foam rollers.
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...
28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics
Though, you’ll want to run to these Hoka, Asics, and Nike sales.
Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...
A Bodyweight Circuit That Also Counts as Cardio
This five-move routine checks both boxes.
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball’s been exploding in popularity is that it feels, well, ...
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