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Tiramisu Mug Cake

Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts.

But what if we told you that you can have tiramisu every single day of the week?

You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology.

All you need is an egg, applesauce, Shakeology, mascarpone cheese, cocoa powder, a splash of rum extract for a little sass, and you’ve got a delicately divine mug cake.

Pro tip: To make this mug cake in an oven, preheat your oven to 375° F (190 °C) and bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here. Ran out of Shakeology? Get a bag (or two!) here.


Tiramisu Mug Cake 

Course Dessert, Snack
Keyword Cafe Latte Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 345kcal
Author Beachbody


Nonstick cooking spray

1 large egg

½ cup / 120 g unsweetened applesauce

1 scoop Café Latte Shakeology 

1 tsp. unsweetened cocoa powder

¼ tsp. rum extract

1 Tbsp. mascarpone cheese


Coat the inside of a microwave-safe mug with spray. 
Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, cocoa powder, and extract; stir until well incorporated.   
Microwave on high for 2 to 3 minutes. Garnish with mascarpone cheese. Serve warm.


Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 19 g, Added Sugars 5 g


Serving: 1serving | Calories: 345kcal | Carbohydrates: 34g | Protein: 24g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 235mg | Sodium: 363mg | Fiber: 8g | Sugar: 19g

Container Equivalents
½ Purple
1½ Red
1 Blue

2B Mindset Plate It! This recipe makes a great breakfast.

The post Tiramisu Mug Cake appeared first on The Beachbody Blog.

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