Whether you work from home or commute to an office, it can be easy to rack up ...
They’re a great alternative to sweaty sneaks after a long workout.
Here’s what they can—and can’t—do.
We know that getting consistent exercise is important for overall health and affords many physical and mental ...
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from ...
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, ...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those ...
26 Best Running Gear to Pack for Destination Races, According to Runners
From hand warmers to portable foam rollers.
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...
28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics
Though, you’ll want to run to these Hoka, Asics, and Nike sales.
Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...
A Bodyweight Circuit That Also Counts as Cardio
This five-move routine checks both boxes.
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball’s been exploding in popularity is that it feels, well, ...
This Is the Best Running Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.