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I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those ...
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26 Best Running Gear to Pack for Destination Races, According to Runners
From hand warmers to portable foam rollers.
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What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...
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28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics
Though, you’ll want to run to these Hoka, Asics, and Nike sales.
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Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...
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A Bodyweight Circuit That Also Counts as Cardio
This five-move routine checks both boxes.
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Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball’s been exploding in popularity is that it feels, well, ...
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This Is the Best Running Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.
