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Peanut Butter Chocolate Caramel Brownie Mug Cake

All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry.

Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet superfood dessert.

Pro tip: Chocolate Caramel Brownie is a limited-edition Shakeology flavor, so get a box (or two) here.

You can also make this mug cake in an oven! (Just make sure you’re using an oven-safe mug).

Preheat your oven to 375° F (190 °C); bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Questions about baking with Shakeology? Learn more here.


Peanut Butter Chocolate Caramel Brownie Mug Cake

This mug cake with Chocolate Caramel Brownie Shakeology is super easy to make and filled with all your favorite flavors!
Course Dessert, Snack
Keyword Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 271kcal
Author Beachbody


Nonstick cooking spray

1 scoop Chocolate Caramel Brownie Shakeology 

3 Tbsp. unsweetened almond milk

1 large egg

¼ tsp. baking soda

1 pinch sea salt (or Himalayan salt)

1 tsp. all-natural peanut butter


Coat the inside of a microwave-safe mug with spray.   
Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir until well incorporated.   
Microwave on high for 1 to 2 minutes. Top with peanut butter. Enjoy!  


Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe. *

*Total Sugars 7 g, Added Sugars 5 g


Serving: 1serving | Calories: 271kcal | Carbohydrates: 20g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 215mg | Sodium: 893mg | Fiber: 6g | Sugar: 7g

Container Equivalents
1½ Red
1 tsp.

GUT protocol
½ Red A
1 Red B
1 tsp

2B Mindset Plate It!
Mash ½ large banana with the egg to make this a complete breakfast.

Watch Super Trainer Autumn Calabrese make this yummy mug cake:

The post Peanut Butter Chocolate Caramel Brownie Mug Cake appeared first on The Beachbody Blog.

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