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Whether you work from home or commute to an office, it can be easy to rack up desk or couch time. Spending too ...
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They’re a great alternative to sweaty sneaks after a long workout.
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Here’s what they can—and can’t—do.
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We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you ...
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It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from day to day. Exercise philosophies like ...
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It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work ...
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A morning pick-me-up that’s just as good as a cup of coffee.
26 Best Running Gear to Pack for Destination Races, According to Runners
From hand warmers to portable foam rollers.
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...
28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics
Though, you’ll want to run to these Hoka, Asics, and Nike sales.
Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...
A Bodyweight Circuit That Also Counts as Cardio
This five-move routine checks both boxes.
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball’s been exploding in popularity is that it feels, well, ...
This Is the Best Running Gear I’ve Found for Short Runners
These pieces perfectly fit my small torso and feet.
The Unexpected Downside of ‘Exercise Snacks’: Always Feeling Like You Need More
Before becoming a mom, I used to go for long runs. After leaving work on ...
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
We didn’t think it was possible for walking to get any better than it already is. ...
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen
Some say the perfect scrambled eggs come from cooking those huevos low and slow, meaning ...
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes ...
Want More Restful Nights? Here’s How to Get More Deep Sleep
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is ...
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