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If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes ...
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Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is ...
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Scan the crowd at the starting line of any long-distance race, and you’ll learn that ...
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These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
We know that getting consistent exercise is important for overall health and affords many physical ...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity ...
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in ...
21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
A morning pick-me-up that’s just as good as a cup of coffee.
Are You an Optimist or Toxically Positive? Spot the Signs
Mindset is a critical, often overlooked component of health — especially as we learn to ...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match
Have you ever found yourself in a workout that just wasn’t a good fit (you ...
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