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We know that getting consistent exercise is important for overall health and affords many physical ... -
Latest NewsWhat To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity ... -
Latest NewsSkip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in ...
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Latest NewsThe Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
A quick Google search or social media scroll will offer you loads of advice on ... -
Latest NewsThe Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore ... -
Latest News9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More
Your new at-home workout awaits. -
Latest NewsPeanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
Watching sports has, historically, never been my thing. I hate that somebody has to lose, ... -
Latest NewsMenstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the ... -
Latest News‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current ... -
Latest NewsHydrow Rower Review 2023: It Helped Hone My Confidence in a Whole New Kind of Workout
The Hydrow rower made getting started feel easy. - Latest News
‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’
From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding ... - Latest News
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Whether you work from home or commute to an office, it can be easy to ... -
Latest NewsKane Revive Shoes Review 2023: These Active Recovery Shoes Revive My Tired Feet
They’re a great alternative to sweaty sneaks after a long workout.
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