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3 Seated Core Exercises You Can Do on Your Daily Commute
In today’s fast-paced world, many of us spend a significant amount of time sitting on ...
How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
You’ve taken your pre-workout supplements, picked out your playlist, and you’re know you’re about to ...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
A quick Google search or social media scroll will offer you loads of advice on ...
The Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore ...
9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More
Your new at-home workout awaits.
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
Watching sports has, historically, never been my thing. I hate that somebody has to lose, ...
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the ...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current ...
