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What a Lifting Belt Can—and Can’t—Do for Your Workout
Here’s what they can—and can’t—do.
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These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
We know that getting consistent exercise is important for overall health and affords many physical ...
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What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity ...
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Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in ...
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21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
A morning pick-me-up that’s just as good as a cup of coffee.
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Are You an Optimist or Toxically Positive? Spot the Signs
Mindset is a critical, often overlooked component of health — especially as we learn to ...
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The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match
Have you ever found yourself in a workout that just wasn’t a good fit (you ...
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I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those ...
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26 Best Running Gear to Pack for Destination Races, According to Runners
From hand warmers to portable foam rollers.
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What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...
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28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics
Though, you’ll want to run to these Hoka, Asics, and Nike sales.
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Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer
The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...
