Do Sore Muscles Equal a Good Workout?
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After ...
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Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest ...
How to Boost Your Self-Esteem With Exercise
If your self-esteem is in the dumps, you owe it to yourself to lift it ...
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval ...
3 Seated Core Exercises You Can Do on Your Daily Commute
In today’s fast-paced world, many of us spend a significant amount of time sitting on ...
How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
You’ve taken your pre-workout supplements, picked out your playlist, and you’re know you’re about to ...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
A quick Google search or social media scroll will offer you loads of advice on ...
The Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore ...