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Get Started With These Shakology Recipes

A lot of people already know Shakeology as the original superfood shake, meticulously crafted from thousands of hours of research with a potent blend of nutrients.

But did you know it’s also an amazing swap for everyday desserts?

Dessert shouldn’t be a “treat” or for only the lucky few with a high metabolism. It can be an everyday decadence with the superfood nutrition your body needs to feel good.

Think of Shakeology as superfood nutrition in disguise, your BFF who cares about your health as much as your happiness.

Get started with Shakeology with these three delicious recipes!

Amazing PB&J Shakeology

Who didn’t love peanut butter and jelly sandwiches as a kid?

Our Chocolate PB&J Shakeology recipe recreates the childhood classic and transforms it into a superfood nutrition shake that you can enjoy every single day.

Chocolate Shakeology, berries, and peanut butter powder blend together for a grown-up version of the original.

Total Time: 5 minutes
Servings: 1

Ingredients

1 cup / 240 ml water
1 cup / 170 g ice
1 scoop Chocolate Shakeology
1 cup / 170 g fresh or frozen mixed berries
2 Tbsp. peanut butter powder

Instructions

Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.

Fantastic Fiber (F), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 270
Fat 4 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 177 mg
Carbohydrates 36 g
Fiber 13 g
Total Sugars 18 g
Added Sugars 5 g
Protein 24 g

Container Equivalents
1 Purple
1 Red
½ Yellow

2B Mindset Plate It!
A protein side and FFC as part of breakfast.

Simple Shakeology Pancakes

Waking up to the smell of pancakes on the griddle might be one of our favorite childhood memories. And then that first bite of warm, doughy goodness drizzled with syrup? YUM. (#nostalgia)

Our Shakeology Pancakes recipe will take you back, but with a modern twist — our pancakes include a scoop of delicious Vanilla Shakeology for a hit of superfood nutrition.

All you need is Vanilla Shakeology, a smidge of baking powder, almond milk, and a touch of pure maple syrup for sweetness.

And pancakes aren’t just for breakfast anymore — make these delicious Shakeology pancakes any time of day!

Pro tip: Questions about baking with Shakeology? Check out this FAQ.

Prep Time: 6 minutes
Cook Time: 4 minutes
Total Time:
 10 minutes
Servings: 1

Ingredients

1 scoop Vanilla Shakeology
½ tsp. baking powder
¼ cup / 60 ml unsweetened almond milk (or water)
1 large egg
Nonstick cooking spray
1 tsp. pure maple syrup

Instructions

Add Shakeology and baking powder to a small mixing bowl. Stir until combined.
Add almond milk and egg; stir until combined.

Heat a medium nonstick skillet over medium-high heat; lightly coat with spray. Spoon batter evenly into pan to form three small pancakes.
Cook for 2 minutes; flip. Cook for 2 additional minutes, or until cooked through.
Drizzle with maple syrup. Enjoy!

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 240
Fat 7 g
Saturated Fat 2 g
Cholesterol 225 mg
Sodium 262 mg
Carbohydrates 21 g
Fiber 6 g
Total Sugars 11 g
Added Sugars 9 g
Protein 23 g

Container Equivalents
1½ Red

2B Mindset Plate It!
Enjoy as part of breakfast.

Cookies & Creamy Shakeology Nice Cream

A cold bowl of ice cream with cookies and cream on a hot day (or any day, really!) sounds like heaven, but it’s not a great treat when you’re trying to keep your nutrition on point.

Lucky for you, we came up with this easy, delicious Shakeology “nice cream” recipe that’s delicious and will help you stay on track year-round!

The secret to any nice cream recipe? Frozen bananas.

Then we added Cookies & Creamy Shakeology, almond milk, and vanilla extract for light, sweet flavor.

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1

Ingredients

½ large banana, chopped, frozen
1 scoop Cookies & Creamy Shakeology

1 Tbsp. unsweetened almond milk

¼ tsp. pure vanilla extract

Instructions

Place banana, Shakeology, almond milk, and extract in a food processor (or high-powered blender); cover. Pulse for 2 to 3 minutes, or until very smooth, scraping down sides as needed.
Store in an airtight container in freezer for up to 1 week until ready to eat. If frozen, set out at room temperature for 15 minutes to soften before serving.

Fantastic Fiber (F), No Dairy (ND), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)

Pro Tips:

This amount of ingredients may not blend smoothly in larger food processors. For best results, make 4 servings at once. Store leftovers as recommended in the freezer.

If you don’t have a frozen banana on hand, peel a banana and cut into chunks. Place in a resealable plastic bag; freeze overnight, or for at least 4 hours until completely frozen, before use. Use an overripe banana for the best flavor.

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts (per serving)

Calories 226
Fat 3 g
Saturated Fat 1 g
Cholesterol 302 mg
Sodium 302 mg
Carbohydrates 31 g
Fiber 8 g
Total Sugars 15 g
Added Sugars 5 g
Protein 17 g

Container Equivalents (Regular & Vegan)
1 Purple
1 Red

2B Mindset Plate It!
Add 1 Tbsp. cacao nibs and 1 Tbsp. slivered almonds to make this a complete breakfast.

The post Get Started With These Shakology Recipes appeared first on The Beachbody Blog.

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