‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’
If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard ...
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
Whether you find yourself sitting stationary most of the day, or you’re an avid runner ...
Chocolate Shakeology Mug Cake
A quick and easy mug cake recipe is always good to have in your back ...
How to Do the Headstand Pose in Yoga Without Kicking Your Way Up
These six pose progressions can help you get there.
Do Sore Muscles Equal a Good Workout?
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After ...