FBlog – Fitness Pro Team

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The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth

March 25, 20230 view

A quick Google search or social media scroll will offer you loads of advice on how you can promote hair growth—most of it either slightly scary-sounding (hi, scalp microneedling) or a topical or oral product ...

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The Everything-You-Need-To-Know Guide to Hiking for Beginners

March 24, 20232 views

When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore what her home state of Georgia had to offer. Local travel excursions unlocked a passion for the outdoors and unveiled ...

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9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More

March 24, 20231 view

Your new at-home workout awaits.

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Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports

March 23, 20232 views

Watching sports has, historically, never been my thing. I hate that somebody has to lose, and at the same time, the idea of “winning” isn’t compelling enough to hold my attention. But something changed, or ...

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Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions

March 22, 20236 views

From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the Oval Office or board room for fear of “hormonal, irrational thinking,” society has long used periods as a way to say what ...

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‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’

March 22, 20233 views

Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current member of Aviv’s Global Aging Consortium. But when he was in his mid-40s (before he ever contemplated running, biking, and ...

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Hydrow Rower Review 2023: It Helped Hone My Confidence in a Whole New Kind of Workout

March 22, 20234 views

The Hydrow rower made getting started feel easy.

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‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’

March 21, 20232 views

From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. Building strong bones is a big one. Experts recommend starting to do resistance exercises ...

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Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves

March 20, 20233 views

Whether you work from home or commute to an office, it can be easy to rack up desk or couch time. Spending too much time sitting still can lead to back pain, stiff joints, and ...

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Kane Revive Shoes Review 2023: These Active Recovery Shoes Revive My Tired Feet

March 20, 20236 views

They’re a great alternative to sweaty sneaks after a long workout.

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