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Whether you work from home or commute to an office, it can be easy to rack up desk or couch time. Spending too ...
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They’re a great alternative to sweaty sneaks after a long workout.
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Here’s what they can—and can’t—do.
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We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you ...
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It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from day to day. Exercise philosophies like ...
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It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work ...
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A morning pick-me-up that’s just as good as a cup of coffee.
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