Cultures – Fitness Pro Team

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The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth

March 25, 2023

A quick Google search or social media scroll will offer you loads of advice on ...

Latest News

The Everything-You-Need-To-Know Guide to Hiking for Beginners

March 24, 2023

When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore ...

Latest News

The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth

A quick Google search or social media scroll will offer you loads of advice on ...

Latest News

The Everything-You-Need-To-Know Guide to Hiking for Beginners

When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore ...

Latest News

Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports

Watching sports has, historically, never been my thing. I hate that somebody has to lose, ...

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What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body

Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they sang Get Low, but people all over TikTok ...

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28 Best Walking Shoe Deals to Shop Right Now: Adidas, Nike, Hoka, Asics

Though, you’ll want to run to these Hoka, Asics, and Nike sales.

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Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer

The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner conversations. That’s not totally a bad thing. ...

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A Bodyweight Circuit That Also Counts as Cardio

This five-move routine checks both boxes.

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Want To Up Your Pickleball Game? Try These Functional Pilates Moves

Part of the reason why pickleball’s been exploding in popularity is that it feels, well, a little more manageable than a game ...

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This Is the Best Running Gear I’ve Found for Short Runners

These pieces perfectly fit my small torso and feet.

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The Unexpected Downside of ‘Exercise Snacks’: Always Feeling Like You Need More

Before becoming a mom, I used to go for long runs. After leaving work on a beautiful spring day, I’d drive home, ...

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These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid

We know that getting consistent exercise is important for overall health and affords many physical ...

March 19, 2023

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What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day

It’s a reality that our energy and emotional, mental, and physical readiness for physical activity ...

March 18, 2023

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Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in ...

March 17, 2023

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Are You an Optimist or Toxically Positive? Spot the Signs

Mindset is a critical, often overlooked component of health — especially as we learn to ...

March 17, 2023

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I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma

Content warning: This piece discusses sexual violence. I imagine that many people assume that those ...

March 16, 2023

Latest News

What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body

Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in mind when they ...

March 15, 2023

Latest News

Struggling With Exercise Burnout? Here’s How To Get Your Energy—and Motivation—Back, According to a Trainer

The pressure to exercise regularly is everywhere, from advertisements to doctor’s offices to everyday dinner ...

March 15, 2023

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